Embodiment is most certainly a buzz word these days. I have heard it described as multiple things. I mean, as humans, we are always technically occupying a body. However, what shifts is our connection to its various intelligences. ...
I get asked this question a lot. It is complex and individual, so I will share my lived experience of it. Tantra is a spiritual technology of yoga. In the view of Tantra, according to Christopher Wallis, the two main goals of life are worldy success...
In the modern world, Yogis are revered as calm, bendy, enlightened figures with enviable physical and mental stability. This can be a far journey away from the distractions and limitations of everyday life. The pictures we see online do not always seem attainable. If you...
Find your Yoga If you ask your favorite Yoga teacher, a well-respected guru across the world, the woman who sits next to you at work, and yourself: What is Yoga?"...
How yoga can help reduce pain Breath, concentration and mindful movement. These are the foundations of physical yoga practice. They are also some of the most effective ways to manage pain, naturally. Yoga, as an ancient tradition and in its many forms, has been a way of...
What a difference a word makes. While each posture has its own foundation, setup and form, everyone's 'perfect' pose looks different. Musculo-skeletal structures, past injuries, habits, fascia, flexibility or strength are just a few of the numerous factors that affect your Asana practice. As such, being...