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Open-Air Well-being Terrace

A place to regenerate. To take a moment and just be. Our Infrared-Sauna Space in Collingwood, offers sessions that last 50 minutes and give you access to the whole well-being terrace. 


This beautiful, open-air space is breezy in summer and heated with patio heaters in winter and includes 2 large, Far-Infrared Saunas, a cold-water open-air shower and a relaxation space.

INfraRed Saunas

Restore and regenerate in our 2 large, Far-Infrared Saunas. Each designed with 7 high quality modern carbon-fibre far-infrared heating panels and sustainably-sourced Canadian Hemlock timber.

Rather than heating the air that surrounds you in the Sauna, infrared technology heats your body directly. Not only is this more energy efficient it also helps you breathe easier and avoids skin irritation, as the air is dry (unlike traditional hot rock saunas which operate at much higher temperatures). This in turn means you can experience a longer more comfortable session increasing the benefits to your body.

  • Temperature Range 30-75°C
  • Low Electro Magnetic Field (EMF) 
  • Includes Chromotherapy Light with 9 Colour Options
  • Bluetooth, USB & FM Radio functions
  • Non-allergenic, resin free
  • Reduce stress levels
  • Increase blood circulation
  • Alleviate arthritis and joint pain
  • Open your pores and detoxify your body (through sweating)
  • Improve firmness and elasticity of skin
  • Far-Infrared heat is more easily absorbed by your skin, reciprocating the highly beneficial section of the light spectrum produced naturally by the sun.
  • Refresh tired muscles
  • Promote skin regeneration 

Open-Air Shower

Our cold-water shower is the perfect complement for your sauna session. Refresh before, during and after and you will walk out with a spring in your step.

  • Open-Air yet protected from the elements
  • Surrounded by lush greenery
  • Fresh cold water from a luxurious waterfall shower head
  • Energising
  • Good for circulation
  • Refreshing
  • Calms the skin
  • Reduces muscle soreness
Outdoor Shower Collingwood

Relaxation space

Rest. You’ve earned it. Use our comfy loungers to take a break from your sauna, or to regenerate after.


This quiet little space offers fresh air and stillness among the sound-scape of the city.


Solo Sauna Session:

Enjoy a 50-minute solo sauna session with exclusive use of the whole well-being terrace. Each booking guarantees you your own private sauna, ensuring a tranquil and personal experience.


Booking Note: If booking via the I Am That or Mindbody phone apps, you can book your sauna under the “Appointment” tab on the booking page.

$9 Invite a Friend:

Book a solo session and enjoy 50 minutes of exclusive use of our well-being terrace. For an additional $9 per person, you can invite a friend or two, to join you in your session. Simply make your solo booking, and your friend can accompany you. The additional charge will be processed at reception when you arrive at the studio. Enjoy the sauna together and make your session more affordable and enjoyable.


Intro Offers

New to the studio? You can try our well-being terrace along with our Yoga, Mat Pilates and Reformer Pilates offering here:

Sauna Passes and Packs

Enjoy a single well-being session or buy a pack of 10 sessions for the price of 9. 

Full Membership Options

The infrared sauna sessions in our Collingwood studio are included in some of our membership options. Combine a weekly sauna session with your yoga and Pilates classes to save.

Acknowledgement of Country

I Am That – Yoga | Pilates | Wellness acknowledges the Wurundjeri people of the Kulin Nation as the Traditional Custodians of this unceded land on which we practice, teach and share space and offering with you, in: Yálla-birr-ang [Collingwood]. We pay our respects to their Elders, past, present and future, and the Aboriginal Elders of other communities, as well as to all the teachers that have passed down their wisdom and the ancient tradition of Yoga.

We are committed to stand in solidarity with Aboriginal and Torres Strait Islander peoples in the fight for justice and real land rights and to pay the rent as a portion of our revenues.

Our luck of being able to legally live and earn on these lands is not taken for granted. We are proud to support the Asylum Seeker Resource Centre with a portion of our revenues, acknowledging that safety and security are a human right.