Movement or stillness? Posture or meditation? Fast or Slow ?Often, a dynamic and fast-paced class like Vinyasa or Power can be intimidating and overwhelming and has the ability to leave newbies feeling like Yoga is too hard for them. It is not that Yoga is not for you but rather that, at this stage, Vinyasa or Power may not be the right fit for you (yet – if that is what you want form your practice -). Choose a style such that suits your pace and gives you time to find your feet and learn how to breathe and move. At the same time, the stillness and intensity of a Yin class can be excruciating for someone just starting. Learn to walk before trying to run. And above all, be kind to yourself.